The Cow of Zen

Nearly 4.5 hours of yoga today (with an 1hr break in between), and I'm energized. My stamina is getting better, I think ever since post-Ana Forrest workshop I am able to survive up to 6hrs of yoga work with a 1hr break in between. Of course as I become a regular at workshops, one realises that the workshop attendees are more or less the same people. LOL. But that means everyone's level is improving a notch at the same time, and a lot of them are really really good. From the way they move and their strength, a lot of them should be teachers. The only time I see teachers flail is at Ana's class. Let's see how it goes at David Swenson's. Matthew's masterclass is quite fast paced, he doesn't explain much but a couple of the postures are quite different from the usual stuff we do. Loosely adapted from the 2nd series he says. Next week is 3rd series. Interesting. :)
C brought me to a new place to eat today at Amoy street - Kah Soh. Really good fish head beehoon. I think beats the Holland V one hands down. After much fuss about dinner location (thanks to a zen stomach post-dyanamic yoga class), the fishhead beehoon is just the right touch. Happy Yogi Cow.